Personalized Habits, Permanent Change.
Start your journey
Empowering you to challenge the cookie-cutter approach to fitness with sustainable change.
For anyone running a separate structured strength training program already, or for anyone who is looking to get started with strength training, but not ready to make changes to their eating habits.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Hello and welcome!
I’m Marissa and I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
With a background in neuroscience, 6+ years as a coach, and a current Masters student in Kinesiology, I combine my knowledge & experience to successfully guide you to your goals!
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
You have a general idea of what you need to do -
eat healthy and work out.
But how do you actually stay consistent and not fall off track?
How do you stay motivated and stick to new habits?
How do you know what’s true and what’s BS with fitness info online?
What does “balance” really look like for you?
Understandably, you’re feeling stuck. But you want to do this whole fitness thing the right way.
It’s time to try a different route – the sustainable route.
Full Service Coaching
(Diet + Training)
Are you ready to FINALLY gain confidence in a balanced approach to fitness that lasts longer than a month or two? Let’s toss the fads and quick fixes into the trash and get you on board with a program that puts the frustration to a halt.
In my Full Service Coaching package, you get custom training, nutrition, weekly check-ins, resources – and that’s just the beginning!
![So you screwed up. 😯
You failed.
You went out to eat, ordered something you thought was reasonable and it ended up putting you over your targets.
The people you went out with peer pressured you into a few too many drinks.
You couldn't say no to mom's cooking.
You couldn't stay on plan for whatever reason, so you said "I might as well eat [the entire pantry/ice cream/cookies/etc] then."
I get it - I've been there.
I've done ALL of those things. MANY times.
But then what?
First, stop dwelling on the past, what you could have done, or how much you hate yourself for what you've done.
Worrying and stressing does nothing for you.
‼️The next step: Be accountable.
Take ownership over your actions.
Blaming it on other factors just makes you THAT much more likely to do it again.
You don't "accidentally" fall off your diet, you choose to go off course.
Accept that, and choose to take charge of the next step.
Next, realize that this journey is full of mistakes.
We don't learn unless we make them - that's how we know how to do better/plan better/execute better the next time.
💜 None of my clients experience ridicule after a "bad" or "failed" week. I hold them accountable, firmly, but kindly. Then we are able to discuss how to move forward productively, rather than dwelling on the past.
Without mistakes and failures, my clients wouldn't learn and become empowered through the process. I want my clients to succeed, but only through many mistakes, trial and error, and lots of collaboration, do we reach that success. We talk about this and more on today’s episode of @barbelllifestylepodcast, How to Handle Failure [link in bio to listen]!
Looking for the tough love and accountability you need? I'm accepting 3 more clients to start in July with me for one-on-one coaching.
📲 LINK IN BIO to apply + set up a free consultation with me to get started!](https://marissaroyfitness.com/wp-content/plugins/smash-balloon-instagram-feed/img/placeholder.png)