Personalized Habits, Permanent Change.

Start your journey

Empowering you to challenge the cookie-cutter approach to fitness with sustainable change.

For anyone running a separate structured strength training program already, or for anyone who is looking to get started with strength training, but not ready to make changes to their eating habits.

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Hello and welcome!

I’m Marissa and I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

With a background in neuroscience, 6+ years as a coach, and a current Masters student in Kinesiology, I combine my knowledge & experience to successfully guide you to your goals!

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

You have a general idea of what you need to do -
eat healthy and work out.

But how do you actually stay consistent and not fall off track?
How do you stay motivated and stick to new habits?
How do you know what’s true and what’s BS with fitness info online?
What does “balance” really look like for you?

Understandably, you’re feeling stuck. But you want to do this whole fitness thing the right way.

It’s time to try a different route – the sustainable route.

Full Service Coaching
(Diet + Training)

Are you ready to FINALLY gain confidence in a balanced approach to fitness that lasts longer than a month or two? Let’s toss the fads and quick fixes into the trash and get you on board with a program that puts the frustration to a halt.

In my Full Service Coaching package, you get custom training, nutrition, weekly check-ins, resources – and that’s just the beginning!