#12 – Finding A Great Coach

Christina & Marissa give you the rundown on how to find the best fitness coach for you. They go through red flags that they’ve seen in the industry, as well as a handful of great traits to look for in a coach.

([0:00]) – Intro

([3:08]) – Do Your Research

([9:56]) – Taking Too Long to Respond to Check-ins

([15:25]) – Coach Not Answering Questions Directly

([25:00]) – Figuring Out Your Level of Autonomy

([31:43]) – “Performing” For Your Coach

([35:42]) – Supplements Without Explanations

([37:57]) – What to Expect From Prices

([45:49]) – Coaches Overpromising & Underdelivering

([47:50]) – Not Enough Food, Too Much Cardio

([51:30]) – Trust Your Gut

([55:55]) – Customized Coaching

([1:05:24]) – Being Treated As More Than Just a Number

([1:10:30]) – Keep Your Best Interest in Mind

([1:12:46]) – Summary/Outro

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Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman