#13 – Macros 101

Christina & Marissa talk all things macronutrients, aka macros! They go into detail about each individual macronutrient, what some good sources are, and how to decide how much you should eat of each one. Our hosts also get into how to set up your own macros, and how to make changes along the way!

([0:00]) – Intro

([7:57]) – What Are Macros?

([12:07]) – Calorie Components of Macros

([12:50]) – Protein

([22:50]) – How Much Protein Do I Need?

([30:07]) – Carbs

([36:11]) – Carb Food Sources

([40:45]) – Fat

([47:23]) – Setting Up Your Own Macros

([53:58]) – How To Plug Food In To Trackers

([1:00:25]) – I Have My Baselines, What Now?

([1:17:45]) – Pre/Post Workout Meals

([1:20:27]) – Mindset When Tracking Macros

([1:27:48]) – Summary/Outro

Macro Planning Video: https://www.youtube.com/watch?v=KfPgM4wI-gY

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman