#16 – Programming & Progression

Christina & Marissa dive deep into Programming & Progression in training. Are you training or working out? Find out as we discuss the importance of following a program, how to know if you’re progressing, and how to apply these principles to your own training!

([0:00]) – Intro/Life Updates!

([4:36]) – Why Programming & Progression?

([13:13]) – What is a Program?

([18:05]) – Training vs. Working Out

([23:40]) – Progressive Overload

([38:00]) – Rate of Perceived Exertion (RPE!)

([43:30]) – Defining Progression

([53:04]) – Progressive Overload Models & Implementation

([1:08:30]) – Application

([1:17:00]) – Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman