#18 – Pre & Post Workout Nutrition

Christina & Marissa go over everything you need to know about nutrition before, during, and after your workout. They give details on how many carbs to eat before your workout, what to sip on during, and

([0:00]) – Intro/Life Updates!

([7:30]) – What is Peri-Workout Nutrition?

([12:45]) – What is the BEST Pre-Workout Meal?

([15:45]) – When Should I Eat My Pre-Workout Meal?

([19:10]) – What Should Pre-Workout Macro Breakdown Be?

([21:41]) – Why is Pre-Workout Nutrition Important (Science!)?

([26:13]) – During Your Workout (aka Intra-Workout)

([32:15]) – Post Workout Meal

([39:10]) – Common Questions – Morning Workout

([48:08]) – Common Questions – Afternoon Workout

([55:36]) – Evaluate if You Train Better on More Food

([57:05]) – Takeaways

([1:02:16]) – Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get my free 4-week beginner training program!

[instagram-feed num=6 cols=3 showfollow=false]

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get my free 4-week beginner training program!