#18 – Pre & Post Workout Nutrition

Christina & Marissa go over everything you need to know about nutrition before, during, and after your workout. They give details on how many carbs to eat before your workout, what to sip on during, and

([0:00]) – Intro/Life Updates!

([7:30]) – What is Peri-Workout Nutrition?

([12:45]) – What is the BEST Pre-Workout Meal?

([15:45]) – When Should I Eat My Pre-Workout Meal?

([19:10]) – What Should Pre-Workout Macro Breakdown Be?

([21:41]) – Why is Pre-Workout Nutrition Important (Science!)?

([26:13]) – During Your Workout (aka Intra-Workout)

([32:15]) – Post Workout Meal

([39:10]) – Common Questions – Morning Workout

([48:08]) – Common Questions – Afternoon Workout

([55:36]) – Evaluate if You Train Better on More Food

([57:05]) – Takeaways

([1:02:16]) – Outro

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Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman