Christina & Marissa go deeper on some topics they touched on last episode, digging in to a little bit of everything! They talk about proper sodium intake (including how much they love it!), benefits to logging your training, and when to move workouts around to prioritize recovery.
([0:00]) – Intro
([3:50]) – Sodium Intake
([13:58]) – Pre-workout Supplements
([16:43]) – Christina & Marissa’s Weird Salt Habits
([20:58]) – Back to Pre-Workout!
([35:45]) – Logging Your Training
([47:07]) – Breathe While You Lift!
([52:43]) – Total Daily Intake Relative to Strength
([59:44]) – Muscle Burn vs. Muscle Pain
([1:07:38]) – Moving Workouts to Accommodate Recovery
([1:20:00]) – Summary/Outro
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Hosted by: @marissaroyfitness & @christilynnfit