#2 – Burnout in Life & Fitness

Christina & Marissa go deep on the topic of burnout in training, tracking food, and life in general. They share tips for you on how they have gotten their clients through all types of burnout!
([0:00]) – Intro
([2:20]) – Definitions
([6:45]) – Symptoms of Burnout
([7:50])  – Burnout – Training
([20:00]) – The Psychology of Chronic vs. Acute Stress
([26:35]) – Perceived Stress & Filling Up Your Own Cup
([35:30]) – Holistic Stress Management with Training
([48:30]) – Burnout – Tracking Food
([1:05:45]) – Strategies for Handling Burnout
([1:19:00]) – Outro
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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman