#22 – Body Image, Behavior Change, & HAES with Dr. Gabrielle Fundaro

Christina & Marissa sit down with Dr. Gabrielle Fundaro, coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. Dr. Fundaro enlightens us on behavior change, how to look at body image differently, and the Health at Every Size (HAES) movement!

([0:00]) – Intro

([4:08]) – Dr. Fundaro’s Story

([15:15]) – What is Behavior Change?

([27:00]) – How Do You Guide Clients Toward Process vs. Outcome Mindset?

([43:45]) – How Can People Achieve Behavior Change?

([1:02:26]) – Focus On One Thing!

([1:13:00]) – HAES Movement

([1:39:27]) – Summary

([1:41:30]) – What is Your Best Advice for Living a Healthy Lifestyle?

([1:42:30]) – Outro

Want to reach out to Gabrielle?

Email: vitaminphdnutrition@gmail.com

Instagram: @vitaminphd

Website: vitaminphdnutrition.com

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman