#23 – The Maintenance Mindset

Christina & Marissa discuss everything you need to know about maintenance. You’ll learn what maintenance is, how you know you’ve reached it, and how long to be there. They also go into how to best balance the lifestyle you want to live with your fitness goals!

([0:00]) – Intro

([3:27]) – Marissa’s Cut Update

([5:05]) – Park Bench vs. Bus Bench

([7:25]) – Maintenance Relative to Fat Loss or Building Phases

([16:39]) – What is Maintenance?

([25:20]) – What is Balance?

([27:58]) – Is it Possible to Achieve Maintenance Without Measurement?

([35:30]) – All Or Nothing Mindset

([37:50]) – Sometimes You Have to Go Through the Motions

([39:05]) – You Are ALWAYS Progressing

([44:00]) – Changing Priorities During Maintenance

([50:25]) – Staying Accountable Without a ‘Goal’

([1:00:25]) – How Long Should You Be in Maintenance?

([1:00:52]) – Outro

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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