#3 – Dieting Mistakes

Christina & Marissa talk about common dieting mistakes they see with their clients, and in the fitness industry at large. Topics range from only focusing on the scale, to slip ups with tracking alcohol.

([0:00]) – Intro

([2:35]) – Christina’s Show Recap!

([11:20]) – Are You in the Right Place to Start Dieting?

([17:05])  – Sustainability – What is Right for You Now?

([27:56]) – Doing Too Much, Too Soon

([35:20]) – Changing Things Too Frequently

([38:00]) – Managing Variables

([40:33]) – Non-exercise Activity

([49:55]) – Only Focusing on The Scale

([59:37]) – Unrealistic Expectations With Weight Loss

([1:10:05]) – Not Focusing Enough on Micronutrient Rich Foods

([1:17:50]) – Satiety – It’s Ok to be Hungry!

([1:25:52]) – Leaving out ‘Hard to Track’ Foods

([1:30:40]) – Mis-tracking Alcohol

([1:36:16]) – Failing to Mitigate Stress

([1:39:14]) – Summary/Outro

Links:

Iron Culture Podcast Episode: https://www.youtube.com/watch?v=spE_gkF5e6c

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman