Get the free beginner training program
Learn how to:
• Set, track, and HIT your macros• Train properly and effectively• Recover well• Properly time your meals• Create habits to sustain results
All of this and MORE.. all under my guidance.
![So you screwed up. 😯
You failed.
You went out to eat, ordered something you thought was reasonable and it ended up putting you over your targets.
The people you went out with peer pressured you into a few too many drinks.
You couldn't say no to mom's cooking.
You couldn't stay on plan for whatever reason, so you said "I might as well eat [the entire pantry/ice cream/cookies/etc] then."
I get it - I've been there.
I've done ALL of those things. MANY times.
But then what?
First, stop dwelling on the past, what you could have done, or how much you hate yourself for what you've done.
Worrying and stressing does nothing for you.
‼️The next step: Be accountable.
Take ownership over your actions.
Blaming it on other factors just makes you THAT much more likely to do it again.
You don't "accidentally" fall off your diet, you choose to go off course.
Accept that, and choose to take charge of the next step.
Next, realize that this journey is full of mistakes.
We don't learn unless we make them - that's how we know how to do better/plan better/execute better the next time.
💜 None of my clients experience ridicule after a "bad" or "failed" week. I hold them accountable, firmly, but kindly. Then we are able to discuss how to move forward productively, rather than dwelling on the past.
Without mistakes and failures, my clients wouldn't learn and become empowered through the process. I want my clients to succeed, but only through many mistakes, trial and error, and lots of collaboration, do we reach that success. We talk about this and more on today’s episode of @barbelllifestylepodcast, How to Handle Failure [link in bio to listen]!
Looking for the tough love and accountability you need? I'm accepting 3 more clients to start in July with me for one-on-one coaching.
📲 LINK IN BIO to apply + set up a free consultation with me to get started!](https://marissaroyfitness.com/wp-content/plugins/smash-balloon-instagram-feed/img/placeholder.png)