#30 – Thyroid & Hormone Health with Lacey Dunn

Christina & Marissa sit down with Lacey Dunn to talk all about thyroid & hormone health. Lacey is a published author, Registered Dietician, Certified Personal Trainer and spends her time helping women discover the root causes of their thyroid issues. It is a great discussion ranging from what the thyroid is, to some root causes, and top advice for thyroid health.

([0:00]) – Intro

([4:40]) – Lacey’s Story

([12:15]) – What Is the Thyroid?

([16:38]) – 3 Main Types of Hypothyroidism

([26:20]) – Symptoms of Hyper vs. Hypo vs. Hashimotos

([28:21]) – What Blood Work Can Identify Thyroid Conditions?

([32:09]) – How Can We Interpret The Lab Results?

([36:59]) – Root Causes of Hypothyroidism

([44:58]) – Implications of Being on Thyroid Hormone Medication

([48:50]) – Top Things to Help Thyroid Health

([54:30]) – What Are the Gimmicks To Be Aware Of?

([58:55]) – What is Your Best Advice for Living a Healthy Lifestyle?

([59:55]) – Final Takeaways

Want to reach out to Lacey?

Instagram: @faithandfit

Twitter: @laceyadunn

Website: http://www.upliftfitnutrition.com

Book Link: https://www.amazon.com/Womens-Guide-Hormonal-Harmony-Metabolism/dp/0578884127

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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