Christina & Marissa sit down with Lacey Dunn to talk all about thyroid & hormone health. Lacey is a published author, Registered Dietician, Certified Personal Trainer and spends her time helping women discover the root causes of their thyroid issues. It is a great discussion ranging from what the thyroid is, to some root causes, and top advice for thyroid health.
([0:00]) – Intro
([4:40]) – Lacey’s Story
([12:15]) – What Is the Thyroid?
([16:38]) – 3 Main Types of Hypothyroidism
([26:20]) – Symptoms of Hyper vs. Hypo vs. Hashimotos
([28:21]) – What Blood Work Can Identify Thyroid Conditions?
([32:09]) – How Can We Interpret The Lab Results?
([36:59]) – Root Causes of Hypothyroidism
([44:58]) – Implications of Being on Thyroid Hormone Medication
([48:50]) – Top Things to Help Thyroid Health
([54:30]) – What Are the Gimmicks To Be Aware Of?
([58:55]) – What is Your Best Advice for Living a Healthy Lifestyle?
([59:55]) – Final Takeaways
Want to reach out to Lacey?
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Hosted by: @marissaroyfitness & @christilynnfit