#31 – How to Handle Failure

Christina & Marissa talk about all aspects of failure, and how to handle each one. From going off your diet, to missing training and getting back into it, and even how to cope with failing a big lift!

([0:00]) – Intro

([4:55]) – Marissa’s Florida Adventure

([20:15]) – Learning From Experiences

([23:45]) – Try To Avoid Self-Sabotaging Language

([33:30]) – Diet Failure Comebacks

([46:35]) – Handling Dates/Social Gatherings

([53:40]) – Positive Self Talk

([55:25]) – Training Failure Comebacks

([1:03:50]) – Coping With Failing a Lift

([1:09:30]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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