#33 – Alcohol, Social Events, & Eating Out

Christina & Marissa dive deep into how to track alcohol, what to do when you are eating out, and how to handle social events. From ordering without butter, to checking out menus ahead of time, this episode will get you ready for summer!

([0:00]) – Intro

([5:20]) – Tracking Alcohol

([21:30]) – What Should I Drink?

([32:45]) – Tracking At Chain Restaurants

([45:35]) – Tracking at Non Chain Restaurants

([56:20]) – Strategies for Social Events

([59:30]) – Order Smarter!

([1:06:00]) – Moderation

([1:11:30]) – Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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