#39 – Why It’s Not Just 5 Pounds

Christina & Marissa go deep into their why, and how to figure out yours! A lot of folks say they “just want to lose 5 more pounds” but in reality the motivation is deeper than that. Learn all about how to set attainable goals, build sustainable habits, and how to combat making social media comparisons this week!

([0:00]) – Intro

([5:20]) – Is It Really Just 5 Pounds?

([13:15]) – Mindset & Body Image

([18:10]) – Defining What Success Means to You

([24:30]) – Fitness Is the Gateway

([31:40]) – Attainable Goal Setting

([36:40]) – Sustainable Habits

([42:20]) – Comparisons & Wanting What You Don’t Have

([48:30]) – What Motivates Us?

([57:15]) – Final Thoughts

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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