#5 – Reverse Dieting & Maintenance

Christina & Marissa talk about the ins and outs of reverse dieting, and how that turns into maintenance. They outline personal experience on their recent transitions from dieting to reverse dieting, and trends they’ve seen with clients.

([0:00]) – Intro

(2;30) – Marissa’s Mini Cut/Reverse Diet

([5:21]) – Definition of a Reverse Diet

([7:49]) – Misconceptions About Reverse Dieting

([15:23]) – When is the Right Time to Reverse Diet?

([18:05]) – Christina’s Reverse Diet

([25:10]) – How To Properly Reverse Diet

([38:50]) – Expectations With Reverse Dieting

([47:44]) – When Does Reverse Become Maintenance?

([1:05:50]) – What is Maintenance?

([1:23:28]) – Summary/Outro

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Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman