10 healthy habits for the new year bonus episode

#6 BONUS – 10 Healthy Habits for the New Year

Christina & Marissa give you 10 things you can do to up your health and fitness sustainability as we roll into the new year.

([0:00]) – Intro

([3:45]) – Process vs. Outcome Focus

([10:18]) – Emphasis on General Movement

([15:00]) – Hydration

([23:20]) – Preparing for Your Day

([31:36]) – Getting Good, Quality Sleep

([41:30]) – Unplug!

([45:00]) – Go Outside!

([47:30]) – Resistance Training/Building Muscle
([53:10]) Moderation > Overindulging

([57:48]) – Focus on YOU

([1:03:25]) – Summary/Outro

The Power List – https://www.youtube.com/watch?v=QnjmT2OahWc

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Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman