#8 – NEAT

Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let you know how to track it, and how it affects your daily life!

([0:00]) – Intro

([2:02]) – Marissa Moved!

([3:50]) – NEAT Definition

([7:25]) – Total Daily Energy Expenditure (TDEE)

([11:02]) – Activity Expenditure

([14:37]) – Metabolic Adaptation

([24:07]) – How to Improve Metabolic Rate

([29:27]) – How Much NEAT Should I Do?

([43:55]) – How Do I Get More NEAT?

([52:05]) – Tracking NEAT

([59:10]) – Is Tracking NEAT Good For Everyone?

([1:03:31]) – Summary/Outro

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Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman