#9 – Q&A!

Christina & Marissa asked for listener questions on Instagram, and you all delivered! They dive into some questions and provide answers, insight, and some personal experience to back it all up!

([0:00]) – Intro

([3:15]) – Tips on Getting Through an Injury

([4:30]) – Benefits to Getting Into a Morning Movement Routine

([10:10]) – Difference Between Contest Prep & Eating Disorders

([15:43]) – Tips to Eliminate Bloating

([26:50]) – Dealing With Confidence After Tough Show

([32:38]) – Favorite Part of Show Day?

([34:46]) – Morning of Show Day Meal?

([37:04]) – Who Would Win in A Fight?

([40:36]) – How Do You Find the Right Coach?

([46:29]) – Impact of Elevation on Strength Training?

([51:41]) – Is Trying to Make Friends at the Gym Weird?

([59:00]) – Favorite Brand for Workout Gear?

([1:01:54]) – Favorite Holiday?

([1:02:26]) – Do You Have More Female or Male Clients?

([1:05:26]) – Favorite Podcasts?

([1:10:19]) – Supplements For Different Phases?

([1:12:40]) – Personal Goals for 2021?

([1:20:12]) – Significant Other Support?

([1:30:18]) – Fitness Lifestyle & Motherhood?

([1:36:05]) – How Long Does it Take for A Good Lift?

([1:41:55]) – Who Do You Look Up to in Fitness?

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman