#9 – Q&A!

Christina & Marissa asked for listener questions on Instagram, and you all delivered! They dive into some questions and provide answers, insight, and some personal experience to back it all up!

([0:00]) – Intro

([3:15]) – Tips on Getting Through an Injury

([4:30]) – Benefits to Getting Into a Morning Movement Routine

([10:10]) – Difference Between Contest Prep & Eating Disorders

([15:43]) – Tips to Eliminate Bloating

([26:50]) – Dealing With Confidence After Tough Show

([32:38]) – Favorite Part of Show Day?

([34:46]) – Morning of Show Day Meal?

([37:04]) – Who Would Win in A Fight?

([40:36]) – How Do You Find the Right Coach?

([46:29]) – Impact of Elevation on Strength Training?

([51:41]) – Is Trying to Make Friends at the Gym Weird?

([59:00]) – Favorite Brand for Workout Gear?

([1:01:54]) – Favorite Holiday?

([1:02:26]) – Do You Have More Female or Male Clients?

([1:05:26]) – Favorite Podcasts?

([1:10:19]) – Supplements For Different Phases?

([1:12:40]) – Personal Goals for 2021?

([1:20:12]) – Significant Other Support?

([1:30:18]) – Fitness Lifestyle & Motherhood?

([1:36:05]) – How Long Does it Take for A Good Lift?

([1:41:55]) – Who Do You Look Up to in Fitness?

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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