It’s never too late to start your fitness journey

& you don’t have to jump through hoops to make nutrition + training fit into your life

Behavior change, nutrition, and training can feel overwhelming - I’m guessing that’s why you’re here.

The good news? You’re a go-getter who wants to take ownership over this part of your life.

That is exactly where we want you to be, and I’m here to guide you the rest of the way.

So nice to meet you! I’m Marissa, sole owner and operator of Marissa Roy Fitness.

Since beginning my career as an online fitness coach in 2016, I’ve worked with both lifestyle and contest prep clients and helped hundreds of men and women of all ages, sizes, and experience levels reach their goals. 

My greatest passion is helping others change their mindset about weight training and healthy eating, become their fittest selves, and gain confidence they never knew they could have.

I strongly believe that you ARE capable of that. But YOU have to believe in you, too.

When we work together as coach and client, I strive to create a true experience and cultivate a relationship – not transactional one. The better I know you, the better I can coach you and get you where you want to be. Our video check-ins are a crucial piece of this, and while it won’t be a quick process, you will learn, progress, and feel like you have a teammate throughout it all.

I also preach developing not only a healthy body, but also a strong mind. Your actions follow your thoughts, so you and I will work not only on the physical, but mental aspects of sustainable habit change.

My differentiator in this industry is the education aspect of my coaching because I actually don’t want you to resign for years on end. I design programs that teach you so you can eventually handle your nutrition and training autonomously and with complete confidence.

You don’t have to stay stuck in a place where getting results feels confusing, or even impossible. Head to our Programs page to find the right coaching option for you!

And in case you’re curious about my background…

  • Bachelor of Science in Neuroscience from George Mason University
  • Masters in Kinesiology from George Mason University (in progress)
  • NSCA Certified Strength and Conditioning Coach
  • NSCA Certified Personal Trainer
  • GGS Pre and Post Natal Coach (in progress)

Diet or Training Only Coaching

For anyone running a separate structured strength training program already, or for anyone who is looking to get started with strength training, but not ready to make changes to their eating habits.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Fun Facts About Marissa

Full Service Coaching
(Diet + Training)

Are you ready to FINALLY gain confidence in a balanced approach to fitness that lasts longer than a month or two? Let’s toss the fads and quick fixes into the trash and get you on board with a program that puts the frustration to a halt.

In my Full Service Coaching package, you get custom training, nutrition, weekly check-ins, resources – and that’s just the beginning!

Subscribe to get my free 4-week beginner training program!