The good news? You’re a go-getter who wants to take ownership over this part of your life.
That is exactly where we want you to be, and I’m here to guide you the rest of the way.
Since beginning my career as an online fitness coach in 2016, I’ve worked with both lifestyle and contest prep clients and helped hundreds of men and women of all ages, sizes, and experience levels reach their goals.
My greatest passion is helping others change their mindset about weight training and healthy eating, become their fittest selves, and gain confidence they never knew they could have.
I strongly believe that you ARE capable of that. But YOU have to believe in you, too.
When we work together as coach and client, I strive to create a true experience and cultivate a relationship – not transactional one. The better I know you, the better I can coach you and get you where you want to be. Our video check-ins are a crucial piece of this, and while it won’t be a quick process, you will learn, progress, and feel like you have a teammate throughout it all.
I also preach developing not only a healthy body, but also a strong mind. Your actions follow your thoughts, so you and I will work not only on the physical, but mental aspects of sustainable habit change.
My differentiator in this industry is the education aspect of my coaching because I actually don’t want you to resign for years on end. I design programs that teach you so you can eventually handle your nutrition and training autonomously and with complete confidence.
You don’t have to stay stuck in a place where getting results feels confusing, or even impossible. Head to our Programs page to find the right coaching option for you!
And in case you’re curious about my background…
For anyone running a separate structured strength training program already, or for anyone who is looking to get started with strength training, but not ready to make changes to their eating habits.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Are you ready to FINALLY gain confidence in a balanced approach to fitness that lasts longer than a month or two? Let’s toss the fads and quick fixes into the trash and get you on board with a program that puts the frustration to a halt.
In my Full Service Coaching package, you get custom training, nutrition, weekly check-ins, resources – and that’s just the beginning!
Copyright © 2021 Marissa Roy Fitness
![So you screwed up. 😯
You failed.
You went out to eat, ordered something you thought was reasonable and it ended up putting you over your targets.
The people you went out with peer pressured you into a few too many drinks.
You couldn't say no to mom's cooking.
You couldn't stay on plan for whatever reason, so you said "I might as well eat [the entire pantry/ice cream/cookies/etc] then."
I get it - I've been there.
I've done ALL of those things. MANY times.
But then what?
First, stop dwelling on the past, what you could have done, or how much you hate yourself for what you've done.
Worrying and stressing does nothing for you.
‼️The next step: Be accountable.
Take ownership over your actions.
Blaming it on other factors just makes you THAT much more likely to do it again.
You don't "accidentally" fall off your diet, you choose to go off course.
Accept that, and choose to take charge of the next step.
Next, realize that this journey is full of mistakes.
We don't learn unless we make them - that's how we know how to do better/plan better/execute better the next time.
💜 None of my clients experience ridicule after a "bad" or "failed" week. I hold them accountable, firmly, but kindly. Then we are able to discuss how to move forward productively, rather than dwelling on the past.
Without mistakes and failures, my clients wouldn't learn and become empowered through the process. I want my clients to succeed, but only through many mistakes, trial and error, and lots of collaboration, do we reach that success. We talk about this and more on today’s episode of @barbelllifestylepodcast, How to Handle Failure [link in bio to listen]!
Looking for the tough love and accountability you need? I'm accepting 3 more clients to start in July with me for one-on-one coaching.
📲 LINK IN BIO to apply + set up a free consultation with me to get started!](https://marissaroyfitness.com/wp-content/plugins/smash-balloon-instagram-feed/img/placeholder.png)