September 2019: My BEST TIPS for Setting Up Your Most Successful Routine This Fall Season!

Today I am going to share with you all my best tips on PLANNING. 1. The first step to success is about staying organized and knowing exactly what you need to do and when.2. The second is taking ACTION on these plans. You can do one without the other, but the results will come quicker …

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March 2019: Easy Diet Swaps to Gear Yourself Toward Fat Loss

This month, I am going to STOP talking about New Year’s Resolutions and start shifting gears… because SPRING and SUMMER are around the corner. This means almost everyone is going to enter cutting season, and I want to make your transition as easy as possible. This month’s newsletter is going to be all about diet …

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July 2019: Travel & Stay on Track

TIP #1 Set realistic expectations. Let’s say you’re in a dieting phase, meaning your daily calories are a deficit. The likelihood of you being able to find options on-the-go that will consistently cater to your deficit are very slim. Not saying it’s impossible, and the more you pack and prepare for your trip, the easier …

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