My SECRET to Reaching ANY Fitness Goal
Reaching the goals you set for yourself has little-to-nothing to do with whether or not you are actually capable of them. If you’ve been reading/listening to/consuming my content for a while, you’ll already know my stance on this: the battle is primarily in your MIND. Are you ready? Here’s my secret… Reach ANY fitness goal you set …
June 2020: What if I told you that you have the power to control your own happiness, self-confidence, and self-worth?
What if I told you that you have they keys to your own happiness? Hey, friend. Today’s newsletter is based off a post I made a few weeks ago that you can read here. I have this conversation with a number of my clients about this topic, and continue to discuss mindset with clients on a regular …
June 2020: 4 Simple Nutrition Habits YOU Need to be Successful
These tips are so simple, but huge game-changers! Hey friend! I hope you’ve been well and are making the best of quarantine, or that you are staying safe and enjoying being out and about if the stay-at-home orders have been lifted for you. I got the inspiration to write this newsletter from my post about the …
June 2020: 4 Simple Nutrition Habits YOU Need to be Successful Read More »
May 2020: Everything you do for your fitness is for LIFE.
Quarantine has forced me to do a lot of reflection. Not only with myself, but with all my clients. Having a foundational “WHY” to why you pursue becoming a more fit individual is crucial during a time like this. I need to help all my clients find their “WHY” … otherwise I’m out of a job. Your WHY:Not …
May 2020: Everything you do for your fitness is for LIFE. Read More »
April 2020 PT 2: So… Quarantine is going to last a little longer than we thought.
For many of my friends, clients and peers, I’ve noticed that the reality of the COVID-19 Pandemic has finally been settling in. As a community, we’ve gone from “I can take two weeks off the gym” to: “Crap, gyms are going to be closed for MONTHS… maybe I should have bought those dumbbells when I …
April 2020 PT 2: So… Quarantine is going to last a little longer than we thought. Read More »
April 2020: Not the Start to Spring We Expected.
So you’re stuck at home. We’ve all seen the memes by now: Me, day one of quarantine: “I’m going to learn how to play the guitar, speak mandarin, and catch up with my grandparents over Facetime daily!” Me, day ten of quarantine: “I’m going to learn how many days it will take before I have to change out …
April 2020: Not the Start to Spring We Expected. Read More »
March 2020: 4 Day Workout Split Just 4 You!
Your favorite IG fitspo might post a different swipe video workout every day, but are you going to progress by following these sessions? If you are brand new to the gym and a swipe workout video got you to start lifting weights, I first want to make the disclaimer: that ALONE is progress. Anyone brand …