Your favorite IG fitspo might post a different swipe video workout every day, but are you going to progress by following these sessions? If you are brand new to the gym and a swipe workout video got you to start lifting weights, I first want to make the disclaimer: that ALONE is progress. Anyone brand …
Q&A TIME! There’s a ton of resources out there to learn about nutrition, resistance training, and living a healthier lifestyle. Like, TOO MANY. It’s SO easy for us to get confused and overwhelmed in figuring out what’s “best” for us than to feel confident in the content we read online. That’s what I’m here for. I’m here …
February 2020: Answering YOUR Nutrition Questions Read More »
My mission for 2020 is all about using the right method for each client’s success, wellbeing and enjoyment in their fitness journey. My services have never been “one-size-fits-all” … BUT lately I’ve realized that utilizing macro tracking as a coaching tool is just that – ONE tool in my toolbox. In the earlier phases of my business, …
January 2020: Sustainable Change for Maintainable Results Read More »
To the fitness-minded, the holidays are of course looked forward to, but can also be a scary, anxiety-inducing time. Many of us strive to rush the holiday season to “get it over-with.” “I don’t want to gain holiday weight.”“I don’t want to lose the progress I’ve worked so hard for all year.”“I’m scared that ___ …
LIFE HAPPENS. Too many of us like to use this phrase as an excuse to toss our goals to the side, rip open a bag of chips or pint of ice cream, and sit our butts on the couch wallowing in self-pity. This newsletter is NOT advocating using “life happens” as an excuse, rather giving …
October 2019: Why NOT Being Perfect is Better For You Long-Term. Read More »
Today I am going to share with you all my best tips on PLANNING. 1. The first step to success is about staying organized and knowing exactly what you need to do and when.2. The second is taking ACTION on these plans. You can do one without the other, but the results will come quicker …
This month, I am going to STOP talking about New Year’s Resolutions and start shifting gears… because SPRING and SUMMER are around the corner. This means almost everyone is going to enter cutting season, and I want to make your transition as easy as possible. This month’s newsletter is going to be all about diet …
March 2019: Easy Diet Swaps to Gear Yourself Toward Fat Loss Read More »
checking up on your New Year’s goals and holding you accountable moving forward.
Team, the end of summer is upon us. Some of you may have made wonderful progress toward your goals, some of you may have made none at all. Either way, we all tend to self-sabotage every now and then, some of us more than others. Today I’m going to get REAL with you all – …
