marissa stretching on a track

June 2020: What if I told you that you have the power to control your own happiness, self-confidence, and self-worth?

What if I told you that you have they keys to your own happiness? Hey, friend. Today’s newsletter is based off a post I made a few weeks ago that you can read here. I have this conversation with a number of my clients about this topic, and continue to discuss mindset with clients on a regular …

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male one year transformation photo

June 2020: 4 Simple Nutrition Habits YOU Need to be Successful

These tips are so simple, but huge game-changers! Hey friend! I hope you’ve been well and are making the best of quarantine, or that you are staying safe and enjoying being out and about if the stay-at-home orders have been lifted for you. I got the inspiration to write this newsletter from my post about the …

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image of marissa on her phone texting a client

February 2020: Answering YOUR Nutrition Questions

Q&A TIME! There’s a ton of resources out there to learn about nutrition, resistance training, and living a healthier lifestyle. Like, TOO MANY. It’s SO easy for us to get confused and overwhelmed in figuring out what’s “best” for us than to feel confident in the content we read online. That’s what I’m here for. I’m here …

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image of Marissa on her phone and laptop, smiling, talking to a client.

January 2020: Sustainable Change for Maintainable Results

My mission for 2020 is all about using the right method for each client’s success, wellbeing and enjoyment in their fitness journey. My services have never been “one-size-fits-all” … BUT lately I’ve realized that utilizing macro tracking as a coaching tool is just that – ONE tool in my toolbox. In the earlier phases of my business, …

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