Reaching the goals you set for yourself has little-to-nothing to do with whether or not you are actually capable of them. If you’ve been reading/listening to/consuming my content for a while, you’ll already know my stance on this: the battle is primarily in your MIND. Are you ready? Here’s my secret… Reach ANY fitness goal you set …
What if I told you that you have they keys to your own happiness? Hey, friend. Today’s newsletter is based off a post I made a few weeks ago that you can read here. I have this conversation with a number of my clients about this topic, and continue to discuss mindset with clients on a regular …
These tips are so simple, but huge game-changers! Hey friend! I hope you’ve been well and are making the best of quarantine, or that you are staying safe and enjoying being out and about if the stay-at-home orders have been lifted for you. I got the inspiration to write this newsletter from my post about the …
June 2020: 4 Simple Nutrition Habits YOU Need to be Successful Read More »
Quarantine has forced me to do a lot of reflection. Not only with myself, but with all my clients. Having a foundational “WHY” to why you pursue becoming a more fit individual is crucial during a time like this. I need to help all my clients find their “WHY” … otherwise I’m out of a job. Your WHY:Not …
May 2020: Everything you do for your fitness is for LIFE. Read More »
For many of my friends, clients and peers, I’ve noticed that the reality of the COVID-19 Pandemic has finally been settling in. As a community, we’ve gone from “I can take two weeks off the gym” to: “Crap, gyms are going to be closed for MONTHS… maybe I should have bought those dumbbells when I …
April 2020 PT 2: So… Quarantine is going to last a little longer than we thought. Read More »
So you’re stuck at home. We’ve all seen the memes by now: Me, day one of quarantine: “I’m going to learn how to play the guitar, speak mandarin, and catch up with my grandparents over Facetime daily!” Me, day ten of quarantine: “I’m going to learn how many days it will take before I have to change out …
April 2020: Not the Start to Spring We Expected. Read More »
Your favorite IG fitspo might post a different swipe video workout every day, but are you going to progress by following these sessions? If you are brand new to the gym and a swipe workout video got you to start lifting weights, I first want to make the disclaimer: that ALONE is progress. Anyone brand …
Q&A TIME! There’s a ton of resources out there to learn about nutrition, resistance training, and living a healthier lifestyle. Like, TOO MANY. It’s SO easy for us to get confused and overwhelmed in figuring out what’s “best” for us than to feel confident in the content we read online. That’s what I’m here for. I’m here …
February 2020: Answering YOUR Nutrition Questions Read More »
My mission for 2020 is all about using the right method for each client’s success, wellbeing and enjoyment in their fitness journey. My services have never been “one-size-fits-all” … BUT lately I’ve realized that utilizing macro tracking as a coaching tool is just that – ONE tool in my toolbox. In the earlier phases of my business, …
January 2020: Sustainable Change for Maintainable Results Read More »
