0.75x 1x 1.25x 1.5x 2x 0:001:48:31 #9 – Q&A! Christina & Marissa asked for listener questions on Instagram, and you all delivered! They dive into some questions and provide answers, insight, and some personal experience to back it all up! ([0:00]) – Intro ([3:15]) – Tips on Getting Through an Injury ([4:30]) – Benefits to …
0.75x 1x 1.25x 1.5x 2x 0:001:6:25 #8 – NEAT Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let you know how to track it, and how it affects your daily life! ([0:00]) – Intro ([2:02]) – Marissa Moved! ([3:50]) – NEAT Definition ([7:25]) – …
0.75x 1x 1.25x 1.5x 2x 0:001:35:18 #7 – Injury Reduction & Pain Management with Nick Licameli Christina & Marissa sit down with Nick Licameli DPT, Injury Reduction & Pain Management Specialist for 3DMJ. They hit on a little bit of everything from how to tell if your pain is normal or requires treatment, the role …
#7 – Injury Reduction & Pain Management with Nick Licameli Read More »
0.75x 1x 1.25x 1.5x 2x 0:001:5:17 #6 BONUS – 10 Healthy Habits for the New Year Christina & Marissa give you 10 things you can do to up your health and fitness sustainability as we roll into the new year. ([0:00]) – Intro ([3:45]) – Process vs. Outcome Focus ([10:18]) – Emphasis on General Movement …
0.75x 1x 1.25x 1.5x 2x 0:001:26:13 #5 – Reverse Dieting & Maintenance Christina & Marissa talk about the ins and outs of reverse dieting, and how that turns into maintenance. They outline personal experience on their recent transitions from dieting to reverse dieting, and trends they’ve seen with clients. ([0:00]) – Intro (2;30) – Marissa’s …
0.75x 1x 1.25x 1.5x 2x 0:001:52:55 #4 – So You Want to Compete? Christina & Marissa take a deep dive into all things competitions. They talk about their personal experiences with competing, setting goals, and how to stay on track post-show. ([0:00]) – Intro ([2:40]) – Christina’s Experience With Competition ([7:00]) – Marissa’s Experience With …
0.75x 1x 1.25x 1.5x 2x 0:001:46:03 #3 – Dieting Mistakes Christina & Marissa talk about common dieting mistakes they see with their clients, and in the fitness industry at large. Topics range from only focusing on the scale, to slip ups with tracking alcohol. ([0:00]) – Intro ([2:35]) – Christina’s Show Recap! ([11:20]) – Are …
0.75x 1x 1.25x 1.5x 2x 0:001:20:38 #2 – Burnout in Life & Fitness Christina & Marissa go deep on the topic of burnout in training, tracking food, and life in general. They share tips for you on how they have gotten their clients through all types of burnout! ([0:00]) – Intro ([2:20]) – Definitions ([6:45]) …
