image of marissa on her phone texting a client

February 2020: Answering YOUR Nutrition Questions

Q&A TIME! There’s a ton of resources out there to learn about nutrition, resistance training, and living a healthier lifestyle. Like, TOO MANY. It’s SO easy for us to get confused and overwhelmed in figuring out what’s “best” for us than to feel confident in the content we read online. That’s what I’m here for. I’m here …

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image of Marissa on her phone and laptop, smiling, talking to a client.

January 2020: Sustainable Change for Maintainable Results

My mission for 2020 is all about using the right method for each client’s success, wellbeing and enjoyment in their fitness journey. My services have never been “one-size-fits-all” … BUT lately I’ve realized that utilizing macro tracking as a coaching tool is just that – ONE tool in my toolbox. In the earlier phases of my business, …

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Marissa writing in her planner at a coffee shop

September 2019: My BEST TIPS for Setting Up Your Most Successful Routine This Fall Season!

Today I am going to share with you all my best tips on PLANNING. 1. The first step to success is about staying organized and knowing exactly what you need to do and when.2. The second is taking ACTION on these plans. You can do one without the other, but the results will come quicker …

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marissa eating out of a tupperware, smiling

March 2019: Easy Diet Swaps to Gear Yourself Toward Fat Loss

This month, I am going to STOP talking about New Year’s Resolutions and start shifting gears… because SPRING and SUMMER are around the corner. This means almost everyone is going to enter cutting season, and I want to make your transition as easy as possible. This month’s newsletter is going to be all about diet …

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Marissa with a suitcase ready to travel

July 2019: Travel & Stay on Track

TIP #1 Set realistic expectations. Let’s say you’re in a dieting phase, meaning your daily calories are a deficit. The likelihood of you being able to find options on-the-go that will consistently cater to your deficit are very slim. Not saying it’s impossible, and the more you pack and prepare for your trip, the easier …

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