image of marissa with the words "partners & links" to the left

Work With Me 1-on-1:

Listen to the Barbell Lifestyle Podcast:

Loving My Free Content?

Newport News Nutrition Corner

Shop Lululemon with my Link:

My Amazon Favorites

Back 2 Life Chiropractic (Herndon, VA)

Dr Nagel offers: Cupping, graston, electric stim, deep tissue,
active release, chiropractic adjustment treatment and more.

#TeamMROYFIT Client Testimonials

Book a Bodpod, RMR or VO2max Assessment:

DYS Apparel

Subscribe to get my free 4-week beginner training program!