Podcast & Blog

Christina & Marissa dive deep into fat loss, covering everything you need to know to shed some fat as summer
If you missed my post on Instagram, then this is just for you. In these graphics that follow is my
Christina & Marissa sit down with Chief Science Officer for 3DMJ, Dr. Eric Helms. They dive deep into the Muscle
Christina & Marissa talk all things macronutrients, aka macros! They go into detail about each individual macronutrient, what some good
Christina & Marissa give you the rundown on how to find the best fitness coach for you. They go through
Christina & Marissa talk about strategies for handling your fitness journey when it comes to the significant people in your
Christina & Marissa sit down with Dr. Grant Tinsley, Assistant Professor and researcher at Texas A&M University. They dive deep
Christina & Marissa asked for listener questions on Instagram, and you all delivered! They dive into some questions and provide
Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let
nick licameli
Christina & Marissa sit down with Nick Licameli DPT, Injury Reduction & Pain Management Specialist for 3DMJ. They hit on
10 healthy habits for the new year bonus episode
Christina & Marissa give you 10 things you can do to up your health and fitness sustainability as we roll

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