Podcast & Blog

Christina & Marissa sit down with Kelly McNulty, PhD candidate at Northumbria University. Kelly has written two meta-analyses on menstrual
Christina & Marissa discuss #Balance and Growth mindset in this episode! They get into topics of scarcity, taking the focus
Christina & Marissa talk about all things coaching! They break down the differences between Online and In-Person coaching, what types
Christina & Marissa discuss everything you need to know about maintenance. You’ll learn what maintenance is, how you know you’ve
Christina & Marissa sit down with Dr. Gabrielle Fundaro, coach, educator, and PhD in Human Nutrition, Foods, and Exercise from
Christina & Marissa talk everything scale related when it comes to your fitness journey. From how and when you should
Christina & Marissa sit down with researcher, powerlifter, and writer Greg Nuckols to discuss how different variables affect training! Greg
Christina & Marissa go deeper on some topics they touched on last episode, digging in to a little bit of
Christina & Marissa go over everything you need to know about nutrition before, during, and after your workout. They give
Christina & Marissa sit down with Doug Miller, CEO of Core Nutritionals, Arms Race Nutrition, 'Merica Labz, Merica Energy, and
Christina & Marissa dive deep into Programming & Progression in training. Are you training or working out? Find out as
Christina & Marissa dive deep into fat loss, covering everything you need to know to shed some fat as summer

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