Podcast & Blog #9 – Q&A! Christina & Marissa asked for listener questions on Instagram, and you all delivered! They dive into some questions and provide #8 – NEAT Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let #7 – Injury Reduction & Pain Management with Nick Licameli Christina & Marissa sit down with Nick Licameli DPT, Injury Reduction & Pain Management Specialist for 3DMJ. They hit on December 2020: End of Year Reflections & Podcast Launch! #6 BONUS – 10 Healthy Habits for the New Year Christina & Marissa give you 10 things you can do to up your health and fitness sustainability as we roll #5 – Reverse Dieting & Maintenance Christina & Marissa talk about the ins and outs of reverse dieting, and how that turns into maintenance. They outline #4 – So You Want to Compete? Christina & Marissa take a deep dive into all things competitions. They talk about their personal experiences with competing, setting #3 – Dieting Mistakes Christina & Marissa talk about common dieting mistakes they see with their clients, and in the fitness industry at large. #2 – Burnout in Life & Fitness Christina & Marissa go deep on the topic of burnout in training, tracking food, and life in general. They share November 2020: Enjoying Thanksgiving & Staying on Track #1 – Intro Christina & Marissa talk about how they came to love fitness, where they started, and where they're going. ([0:00]) - Two Fall Recipes You Won’t Get Enough Of! 1 2 3 Next »