Podcast & Blog #26 – Periods, The Pill & Your Performance With Kelly McNulty Christina & Marissa sit down with Kelly McNulty, PhD candidate at Northumbria University. Kelly has written two meta-analyses on menstrual #25 – #Balance & Growth Mindset Christina & Marissa discuss #Balance and Growth mindset in this episode! They get into topics of scarcity, taking the focus #24 – Online vs. In-Person Coaching Christina & Marissa talk about all things coaching! They break down the differences between Online and In-Person coaching, what types #23 – The Maintenance Mindset Christina & Marissa discuss everything you need to know about maintenance. You’ll learn what maintenance is, how you know you’ve #22 – Body Image, Behavior Change, & HAES with Dr. Gabrielle Fundaro Christina & Marissa sit down with Dr. Gabrielle Fundaro, coach, educator, and PhD in Human Nutrition, Foods, and Exercise from #21 – Fifteen Reasons the Scale Fluctuates Christina & Marissa talk everything scale related when it comes to your fitness journey. From how and when you should #20 – Variation in Responses to Training With Greg Nuckols Christina & Marissa sit down with researcher, powerlifter, and writer Greg Nuckols to discuss how different variables affect training! Greg #19 – Troubleshooting Your Training Christina & Marissa go deeper on some topics they touched on last episode, digging in to a little bit of #18 – Pre & Post Workout Nutrition Christina & Marissa go over everything you need to know about nutrition before, during, and after your workout. They give #17 – All About the Supplement Industry with CEO Doug Miller Christina & Marissa sit down with Doug Miller, CEO of Core Nutritionals, Arms Race Nutrition, 'Merica Labz, Merica Energy, and #16 – Programming & Progression Christina & Marissa dive deep into Programming & Progression in training. Are you training or working out? Find out as #15 – Everything You Need to Know About Fat Loss Christina & Marissa dive deep into fat loss, covering everything you need to know to shed some fat as summer 1 2 3 … 5 Next »
