Podcast & Blog #15 – Everything You Need to Know About Fat Loss Christina & Marissa dive deep into fat loss, covering everything you need to know to shed some fat as summer January 2021 FREE Guide: Setting Up Your OWN Macros! If you missed my post on Instagram, then this is just for you. In these graphics that follow is my Episode 14 – Myth-busting & the Muscle and Strength Pyramids with Dr. Eric Helms Christina & Marissa sit down with Chief Science Officer for 3DMJ, Dr. Eric Helms. They dive deep into the Muscle #13 – Macros 101 Christina & Marissa talk all things macronutrients, aka macros! They go into detail about each individual macronutrient, what some good #12 – Finding A Great Coach Christina & Marissa give you the rundown on how to find the best fitness coach for you. They go through #11 – Your Relationships vs. Your Fitness Christina & Marissa talk about strategies for handling your fitness journey when it comes to the significant people in your #10 – Intermittent Fasting & Meal Timing with Dr. Grant Tinsley Christina & Marissa sit down with Dr. Grant Tinsley, Assistant Professor and researcher at Texas A&M University. They dive deep #9 – Q&A! Christina & Marissa asked for listener questions on Instagram, and you all delivered! They dive into some questions and provide #8 – NEAT Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let #7 – Injury Reduction & Pain Management with Nick Licameli Christina & Marissa sit down with Nick Licameli DPT, Injury Reduction & Pain Management Specialist for 3DMJ. They hit on December 2020: End of Year Reflections & Podcast Launch! #6 BONUS – 10 Healthy Habits for the New Year Christina & Marissa give you 10 things you can do to up your health and fitness sustainability as we roll 1 2 3 4 Next »
