Podcast & Blog #21 – Fifteen Reasons the Scale Fluctuates Christina & Marissa talk everything scale related when it comes to your fitness journey. From how and when you should #20 – Variation in Responses to Training With Greg Nuckols Christina & Marissa sit down with researcher, powerlifter, and writer Greg Nuckols to discuss how different variables affect training! Greg #19 – Troubleshooting Your Training Christina & Marissa go deeper on some topics they touched on last episode, digging in to a little bit of #18 – Pre & Post Workout Nutrition Christina & Marissa go over everything you need to know about nutrition before, during, and after your workout. They give #17 – All About the Supplement Industry with CEO Doug Miller Christina & Marissa sit down with Doug Miller, CEO of Core Nutritionals, Arms Race Nutrition, 'Merica Labz, Merica Energy, and #16 – Programming & Progression Christina & Marissa dive deep into Programming & Progression in training. Are you training or working out? Find out as #15 – Everything You Need to Know About Fat Loss Christina & Marissa dive deep into fat loss, covering everything you need to know to shed some fat as summer January 2021 FREE Guide: Setting Up Your OWN Macros! If you missed my post on Instagram, then this is just for you. In these graphics that follow is my Episode 14 – Myth-busting & the Muscle and Strength Pyramids with Dr. Eric Helms Christina & Marissa sit down with Chief Science Officer for 3DMJ, Dr. Eric Helms. They dive deep into the Muscle #13 – Macros 101 Christina & Marissa talk all things macronutrients, aka macros! They go into detail about each individual macronutrient, what some good #12 – Finding A Great Coach Christina & Marissa give you the rundown on how to find the best fitness coach for you. They go through #11 – Your Relationships vs. Your Fitness Christina & Marissa talk about strategies for handling your fitness journey when it comes to the significant people in your 1 2 3 4 Next »
