4 Week Beginner Training Plan

4 Week Beginner Training Plan


4 week training program that is perfect for anyone starting out on their fitness journey, even if it is your first time setting foot in the weight room.

The program is extremely beginner-friendly, but can also be challenging for any intermediate or even advanced trainee. The workouts are different every day, but they keep a consistent structure to ensure you can get stronger and perfect your form on your compound movements throughout the month.

The program includes a recommended weekly schedule, extensive notes, tips and tricks that will help you get the most out of every exercise and every workout.


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