6 Week Diet & Training Guide


Novice, intermediate and advanced lifter-friendly!

Your comprehensive guide to tracking macros, eating a diet that you LOVE, and training that is fun, efficient and effective for your goals.

With purchase, you will receive an initial set of macros from me (forward your order receipt to marissaroy.pt@gmail.com and I will get you set up!).

The guide includes instructions on how to adjust your macros and training each week, how to track and monitor your progress, directions for grocery shopping, meal prep recipes and more!

If you are looking for ONE place to get all the guidance you need for starting your fitness journey without having to pay a monthly coaching fee, THIS is it. For six weeks, $10 per week for the most detailed, informative, NO-BS approach fitness guide on the market.

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