6 Week Diet & Training Guide

(3 customer reviews)


Novice, intermediate and advanced lifter-friendly!

Your comprehensive guide to tracking macros, eating a diet that you LOVE, and training that is fun, efficient and effective for your goals.

With purchase, you will receive an initial set of macros from me (forward your order receipt to marissaroy.pt@gmail.com and I will get you set up!).

The guide includes instructions on how to adjust your macros and training each week, how to track and monitor your progress, directions for grocery shopping, meal prep recipes and more!

If you are looking for ONE place to get all the guidance you need for starting your fitness journey without having to pay a monthly coaching fee, THIS is it. For six weeks, $10 per week for the most detailed, informative, NO-BS approach fitness guide on the market.

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3 reviews for 6 Week Diet & Training Guide

  1. Talya S

    I recently completed Marissa’s Discipline over Motivation challenge and I’ve never felt better! This is the second training experience that I’ve had with Marissa over the past couple year and after this challenge, I will continue to do so! Having your workouts planned for you and recipes/snacks suggested was a game changer. I love the gym but hate trying to figure out what I should do each workout. The workouts are both challenging and fun! I hate cardio, who doesn’t hah, but Marissa incorporated it in interesting ways that didn’t include running on the treadmill each workout.

    Being able to have communication with her along with other girls who were also completing the challenge was money! We were able to share our meals, workouts, how we were feeling and motivate each other in ways we wouldn’t have been able to on our own! If you’re on the fence about this, go ahead and jump on over and do it! You won’t regret it! I feel stronger, I have a handle on my macros and I’m loving the gym again! Marissa, you da best!

  2. Trang Nguyen

    If you’re looking for something to help you kick start healthy habits whether it’s your first time or you’ve been on a hiatus for a bit this challenge is for YOU!
    This challenge breaks up so many fitness related topics detail by detail in a way that is so easy to understand and apply into your daily life routines. It includes six weeks worth of exercises and substitutions for exercise as well for you to utilize if you need.

    Going through the challenge I was able to be part of an amazing community of girls that were like minded and we all shared similar goals. It was so fun to be able to support each other and keep each other accountable during the six weeks, we all still talk to this day…And that’s exactly what the program is meant for. These lessons, progress, and experiences are meant to become a healthy sustainable lifestyle and I could not be more happy participating in it. I definitely recommend the purchase!

  3. Andrea Wheeler

    I did Marissa’s discipline > motivation challenge and this guide has literally everything that you need to kickstart your fitness journey! The workouts are super comprehensive and I left the gym feeling so good about myself after every lift. I’m also a macro tracking beginner and the guide extremely helped me better understand how to track and the importance of what I’m putting in my body. Can’t recommend this guide enough! If you’re questioning it or on the fence about it I strongly encourage you to go for it, you will not regret it!

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