I will not write meal plans, as only Registered Dieticians are legally allowed to do so.
I use a variety of diet approaches, but we typically begin with a phase of tracking your intake to build awareness and nutritional knowledge. From there, depending on your goal, we may transition to targeting macronutrient ranges, otherwise known as flexible dieting, or we may transition away from tracking your intake and instead managing portion sizes and focusing on behavior change, moderation, and habit management.
My diet guidance will differ for each individual, since each client views food, diet, and making healthy lifestyle changes in a different way. I adapt accordingly to create the best avenue for long-term adherence and success for each individual I coach.
My approach to dieting is centered around making healthy lifestyle changes that will stick around, allowing you to maintain a healthy body composition and retain nutritional knowledge. The approach we use depends on what will be best for each client.