Reverse Dieting & Fat Loss Guide


Yo-yo dieting is now a thing of the past, and in this E-Book I explain WHY and HOW to be successful in your weight loss journey.

This EBook teaches you everything you need to know about reverse dieting and building your metabolism so that you can achieve your fat loss goals and maintain your results for good.
The EBook explores the principles of:
  • Metabolic adaptation
  • Why yo-yo dieting occurs
  • How to properly set up a reverse diet
  • What to expect when you start reverse dieting
  • How long to reverse diet and when to know it’s time to cut
  • How to set up a cut for yourself and successfully execute
  • Multiple case studies of my clients who have successfully reverse dieted


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