12 Week Diet Only
“I’ve briefly worked with a couple other online coaches and honestly found those experiences to be a waste of time and money. After a few emails with Marissa, I was 100% sure I wanted to work with her. Not only did she meet my expectations as a coach, she exceeded them.
“I worked with Marissa for a 12 week diet program. I had just finished a long reverse diet when we started, and I was ready to cut! From day 1 with Marissa, I was blown away by her professionalism, organization and expertise. The plan each week was clear, easy to follow and she was beyond willing to clarify and answer ANY questions. She truly wanted me to succeed, and she did everything on her end to make this possible. She knows her stuff and that gave me total confidence in her and the plan. She worked with me through any obstacles, injuries or emotional struggles. She was always timely in replying to questions and weekly check ins. She pushed me and challenged me and gave me motivation to actually push myself for the first time. I embraced the uncomfortable moments with her support, and I’ve never been more proud of myself. She encouraged me, cheered me on and celebrated my physical and mental victories.
“I wanted to work with Marissa to reach my physical goals. And we certainly did that! I have lost 14 lbs (and I’m still losing!). I feel lean and defined and I’ve never seen my body look the way it does today. I’m more athletic. I now crush the HIIT cardio that week 1 made me want to throw up! I’ve lost a lot of body fat while still maintaining my strength in the gym! The physical progress we made together surpassed my expectations.
“But more than the physical progress, the greatest bonus was the unexpected mental progress I made. I learned to be ok with the number on the scale each morning, no matter what it was. I became in tune with the subtle fluctuations of my body (stress, salt, sleep, hormones) and instead of focusing on those, I was able to maintain a clear big picture focus that trusted the process. I learned that going to a cookout or family dinner and being flexible with my diet was OK and possible! I learned how to enjoy my diet as opposed to feeling trapped by it. I learned that my body is capable of more than I ever thought it was. I learned that I will make time for the things that are important to me. Marissa showed me how to be both realistic and flexible while being 100% committed and focused at the same time. This is a balance I didn’t know was possible. Not only does she teach this balance, she models it in her life and THAT motivates me. It’s these things and the basic information and knowledge I gained from this process that I am most grateful for.
“I highly recommend Marissa as a coach. I could not be more happy with the entire experience. I learned a ton, I loved working with her, and I love how my body looks! I look forward to working with her again!”