Novice, intermediate and advanced lifter-friendly!
Your comprehensive guide to tracking macros, eating a diet that you LOVE, and training that is fun, efficient and effective for your goals.
With purchase, you will receive an initial set of macros from me (forward your order receipt to firstname.lastname@example.org and I will get you set up!).
The guide includes instructions on how to adjust your macros and training each week, how to track and monitor your progress, directions for grocery shopping, meal prep recipes and more!
If you are looking for ONE place to get all the guidance you need for starting your fitness journey without having to pay a monthly coaching fee, THIS is it. For six weeks, $10 per week for the most detailed, informative, NO-BS approach fitness guide on the market.
HOW TO EAT MORE AND LOSE WEIGHT
Yo-yo dieting is now a thing of the past, and in this E-Book I explain WHY, and HOW to be successful in your weight loss journey.
4 WEEK WEIGHT TRAINING PROGRAM
This 4 week training program that is perfect for anyone starting out on their fitness journey, even if it is your first time setting foot in the weight room.