Shop My Programs

Train At Home Bundle

$29.99

Learn how to train in a progressive manner with whatever you do or don’t have available at home! Band only, dumbbell only, and bodyweight only guides included.

Brands I Love

The Nutrition Corners Supplements

(use code mroyfitness)​

Coffee Over Cardio

Lululemon

My Amazon Favorites

Shop My Products

Reverse Dieting & Fat Loss Guide

Learn the ins and outs of what reverse dieting is, how to do it yourself, and how to conduct a successful fat loss phase!

$29.99

4-Week Beginner Training Plan

Get started with strength training on your own! All exercises are linked to a form tutorial and the program walks you through how to accomplish progressive overload!

$29.99

Top Ten Fitness Myths: BUSTED

My best #mythbustermondays, collected and expanded on in ebook format. Reference this the next time you see someone putting butter in their coffee!

$9.99

Train At Home Guide
(Bodyweight Only)

Get started training at home with limited equipment. Full body workouts to keep you progressing for months!

$14.99

Train At Home Guide
(Dumbbell Only)

Get started training at home with limited equipment. Full body workouts to keep you progressing for months!

$14.99

Train At Home Guide
(Band Only)

Get started training at home with limited equipment. Full body workouts to keep you progressing for months!

$14.99

Subscribe to get my free 4-week beginner training program!